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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli: A Quick Healthy Delight

Sautéed Mushrooms with Broccoli is a vibrant vegetarian side dish, quick to make and customizable for any meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 8 ounces Cremini Mushrooms Earthy flavor and meaty texture; button mushrooms can substitute.
  • 2 cups Broccoli Cut into uniform florets.
  • 2 cloves Garlic Fresh garlic is recommended.
  • 1 tablespoon Fresh Thyme Leaves Dried thyme is an alternative (use less).
To Elevate Flavor
  • 1 tablespoon Lemon Juice Lime juice is a great alternative.
  • 2 tablespoons Olive Oil Ideal for sautéing.
  • to taste Salt Enhances natural flavors.
  • to taste Freshly Ground Black Pepper Adjust according to preference.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by rinsing and slicing the cremini mushrooms into thick pieces, then cut broccoli into florets. Mince garlic and chop thyme.
  2. Heat olive oil in a large skillet over medium-high heat. Add mushrooms and sauté for 5 to 7 minutes until golden brown.
  3. Toss in broccoli florets and cook for another 5 to 7 minutes until tender-crisp. Add water if too dry.
  4. Stir in garlic and thyme, cooking for 1 minute. Season with salt, pepper, and lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 50IUVitamin C: 80mgCalcium: 80mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 2 months.

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