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Sausage Pasta Squash

Sausage Pasta Squash: Cozy Fall Dinner in Just One Skillet

Sausage Pasta Squash combines roasted butternut squash, smoked sausage, and Brussels sprouts in a rich garlic butter sauce for a comforting fall dinner.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roasted Vegetables
  • 1 medium Butternut Squash Adds natural sweetness; substitute with acorn squash for variety.
  • 1 cup Brussels Sprouts Trimmed and halved for better flavor.
For the Pasta
  • 8 ounces Bow Tie Pasta Gluten-free varieties work well too.
For the Protein
  • 12 ounces Smoked Sausage Use Cajun or andouille for spice; swap for vegetarian if desired.
For the Sauce
  • 2 tablespoons Olive Oil High-quality oil enhances flavors.
  • 3 cloves Garlic Finely minced; avoid overcooking.
  • 4 tablespoons Butter Can be substituted with vegan butter.
For Seasoning
  • 1 teaspoon Smoked Paprika Regular paprika can be used for milder flavor.
  • 2 teaspoons Fresh Thyme Dried thyme can be used, adjust quantity.

Equipment

  • Large bowl
  • Baking sheet
  • Large Pot
  • large skillet

Method
 

Step‑by‑Step Instructions for Sausage Pasta Squash
  1. Preheat your oven to 200°C (400°F) for roasting the vegetables.
  2. Toss cubed butternut squash with olive oil, salt, and pepper; roast for 15-20 minutes.
  3. Trim and halve the Brussels sprouts, toss with olive oil, salt, and pepper; add to the baking sheet after 10 minutes of roasting the squash.
  4. In a large pot, bring salted water to a boil; cook bow tie pasta until al dente, about 8-10 minutes, then drain.
  5. In a skillet, cook sliced smoked sausage over medium heat until browned, about 5-7 minutes.
  6. Sauté minced garlic in the same skillet for 30 seconds, then add butter to melt.
  7. Combine drained pasta, roasted vegetables, and sausage in the skillet; add seasonings.
  8. Stir in fresh thyme and adjust seasoning; serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in airtight containers for 3-4 days in the fridge or freeze for up to 3 months. Reheat gently with a splash of water.

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