Go Back
–+ servings
Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups for Busy Mornings

These Sausage Egg and Cheese Breakfast Roll-Ups are quick, customizable, and portable, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 roll-ups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4 large Eggs Use large eggs for optimal fluffiness and richness.
  • to taste Salt and Pepper Adjust to taste for enhancing the natural egg flavor.
  • 2 tablespoons Milk Adds creaminess and moisture.
  • 1 tablespoon Butter Provides a silky texture when cooking your eggs; margarine can be used as an alternative.
For the Filling
  • 4 links Breakfast Sausage Links Offers hearty depth; turkey or vegetarian sausage can be swapped for a lighter option.
  • 1 cup Shredded Cheddar Cheese Adds creaminess and delicious pull; try pepper jack for a spicier kick.
For the Tortillas
  • 4 8-inch Flour Tortillas Use corn tortillas for a gluten-free alternative.
  • as needed Cooking Spray Prevents sticking when cooking tortillas; olive oil or butter can also work well.

Equipment

  • non-stick skillet
  • medium bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, crack the large eggs and add a pinch of salt, pepper, and a splash of milk. Whisk vigorously until smooth.
  2. Heat 1 tablespoon of butter in a non-stick skillet over medium heat until melted. Pour in the egg mixture and gently stir, cooking for 3-4 minutes.
  3. In a separate skillet, cook the breakfast sausage links over medium heat for 8-10 minutes until browned and cooked through.
  4. Spray a clean skillet with cooking spray and warm it over medium heat for about 1 minute.
  5. Lay one tortilla flat and add a scoop of scrambled eggs, a sausage link, and a sprinkle of shredded cheese.
  6. Fold in the sides of the tortilla and tightly roll it up from the bottom.
  7. Place the roll-up seam-side down in the skillet and cook for 2-3 minutes until golden brown, then flip and cook the other side.
  8. Remove from the skillet once both sides are golden and crisp, let cool slightly, then slice in half.

Nutrition

Serving: 1roll-upCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 220mgSodium: 800mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 2mg

Notes

Consider lightly frying the roll-up in butter after assembly for extra crispiness.

Tried this recipe?

Let us know how it was!