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Roasted Red Pepper Salad

Roasted Red Pepper Salad with Crispy Chickpeas Bliss

A vibrant and nutritious Roasted Red Pepper Salad featuring Crispy Chickpeas, delivering over 25 grams of plant-based protein.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salad
Cuisine: Gluten-Free, Vegetarian
Calories: 400

Ingredients
  

For the Base
  • 3/4 cup Quinoa Use a 1:2 water-to-quinoa ratio for perfect fluffiness.
For the Crispy Chickpeas
  • 1 can Chickpeas Ensure they are dry before roasting for optimal crispiness.
For the Veggies
  • 2 medium Red Bell Peppers Consider yellow or orange peppers for a twist.
  • 1 medium Onion (red or yellow) Can replace with shallots for a milder taste.
For the Dressing
  • 3 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 tablespoon Lemon Juice Consider using apple cider vinegar for a different tang.
  • 1 teaspoon Honey Erythritol or maple syrup can be used as vegan alternatives.
For Flavor
  • 2 tablespoons Fresh Dill Omit if not available, consider dried herbs as a backup.
  • 2 tablespoons Fresh Parsley Omit if not available, consider dried herbs as a backup.
  • 1/4 cup Feta Cheese (optional) Use nutritional yeast for a vegan alternative.

Equipment

  • Medium saucepan
  • Baking sheet
  • Jar for dressing

Method
 

Step 1: Prepare Quinoa
  1. In a medium saucepan, combine 3/4 cup rinsed quinoa with 1.5 cups water and a pinch of salt. Bring to a boil over medium heat, then reduce the heat to low and cover. Allow it to simmer gently for 10-12 minutes until all the water is absorbed and the grains are tender. Once cooked, remove from heat, fluff with a fork, cover again, and let it rest for 10 minutes.
Step 2: Roast Veggies and Chickpeas
  1. Preheat your oven to 400°F (200°C) while you prepare the vegetables. On a lined baking sheet, arrange chopped red bell peppers, sliced onions, and drained chickpeas in a single layer. Drizzle generously with olive oil and season with salt. Roast in the oven for 25-30 minutes, stirring halfway through, until charred and crispy.
Step 3: Make the Dressing
  1. Whisk together lemon juice, honey (or its vegan alternative), olive oil, and a pinch of salt and pepper in a jar. Shake vigorously until well mixed. Adjust for sweetness or acidity.
Step 4: Combine Ingredients
  1. In a large bowl, combine cooked quinoa, roasted vegetables, chickpeas, and herbs. Pour the dressing over and gently toss together until evenly coated.
Step 5: Serve and Enjoy
  1. Serve your vibrant salad warm for maximum flavor. It's great for lunch, dinner, or as a side dish. If prepared in advance, gently toss before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 45gProtein: 26gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 20gSugar: 4gVitamin A: 2500IUVitamin C: 70mgCalcium: 80mgIron: 3mg

Notes

Store in an airtight container for up to 3 days. For best texture, reheat chickpeas separately to regain crispiness before serving.

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