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Sesame Chicken and Chickpea Salad

Refreshing Sesame Chicken and Chickpea Salad for Meal Prep

This gluten-free Sesame Chicken and Chickpea Salad is a nourishing, high-protein meal prep option that combines vibrant flavors with crunchy textures.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 320

Ingredients
  

For the Salad
  • 3 cups shredded rotisserie chicken lean protein source; saves time
  • to taste kosher salt essential for flavoring
  • to taste black pepper essential for flavoring
  • 2 tablespoons extra-virgin olive oil great for sautéing chicken
  • 4 cups finely chopped cabbage adds crunch and fiber
  • 1 can canned chickpeas drained and rinsed for ease
  • 1 cup shredded carrots brings sweetness and color
  • 3 chopped green onions provides a mild onion taste
  • 1 cup roasted cashews imparts crunch and healthy fats
For the Dressing
  • 3 tablespoons toasted sesame oil key flavor of the dressing
  • 2 tablespoons rice vinegar adds acidity
  • 1 tablespoon honey natural sweetener
  • 1 tablespoon fresh ginger offers warmth and spice
  • a pinch kosher salt enhances flavor

Equipment

  • large skillet
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Begin by patting the chicken breasts dry with paper towels, then season them generously with kosher salt, black pepper, and optional garlic powder for flavor. Drizzle a tablespoon of extra-virgin olive oil over the chicken, ensuring it is evenly coated.
  2. Heat a large skillet over medium heat and add the seasoned chicken breasts. Cook for approximately 5-7 minutes on each side, until the internal temperature reaches 165°F (75°C) and the chicken is nicely browned.
  3. Once cooked, remove the chicken from the skillet and let it rest for about 5 minutes to keep it juicy before slicing.
  4. In a bowl or jar, whisk together 3 tablespoons of toasted sesame oil, 2 tablespoons of rice vinegar, 1 tablespoon of honey, freshly grated ginger, and a pinch of kosher salt. Blend until smooth and fully combined.
  5. In a large mixing bowl, combine 4 cups of finely chopped cabbage, 1 can of drained and rinsed chickpeas, 1 cup of shredded carrots, and 3 chopped green onions. Toss the ingredients together gently until well mixed.
  6. Once the chicken has rested, slice it into bite-sized pieces and add it to the mixing bowl with the vegetable and chickpea mixture. Pour the prepared dressing over the top of the salad.
  7. Toss everything together until the chicken and veggies are evenly coated with the rich, flavorful dressing.
  8. Transfer the salad to the refrigerator and let it chill for 1-2 hours to allow the flavors to meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Making the salad ahead of time allows flavors to meld beautifully. Store in an airtight container for up to 3 days. Add cashews just before serving to keep them crunchy.

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