Raw Carrot Salad: Fresh Crunch for Gut Health and Detox

This Carrot Salad is a quick, healthy dish with three ingredients, supporting gut health and detox.

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Prep Time 10

Resting Time 10

Total Time 20

Servings: 4 servings

Course: Salad

Cuisine: Healthy, Vegetarian

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 Fresh Organic Carrots Crisp and naturally sweet
2 tablespoons Extra-Virgin Olive Oil Healthy fat for nutrient absorption
1 tablespoon Apple Cider Vinegar Provides zesty kick

Optional Add-Ins

to taste Spices (e.g., cayenne, coriander) Enhance flavor depth
1 cup Chickpeas or Lentils For a protein boost
to taste Fresh Herbs (e.g., cilantro, parsley, mint) For flavor and presentation

Equipment

Mandoline or Grater

Method

Step-by-Step Instructions

Wash 3–4 fresh, organic carrots under running water and shred them into fine ribbons using a mandoline or sharp grater.
In a medium bowl, drizzle 2 tablespoons of extra-virgin olive oil over the carrots. Add 1 tablespoon of apple cider vinegar and sprinkle optional spices if desired.
Gently toss the shredded carrots in the dressing until thoroughly coated.
Allow the salad to rest for about 10 minutes at room temperature to let the flavors meld.
Serve fresh or chill the salad in the refrigerator for an additional 15 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 50mgPotassium: 350mgFiber: 4gSugar: 4gVitamin A: 10000IUVitamin C: 5mgCalcium: 40mgIron: 0.5mg

Notes

Store in an airtight container for up to 5 days, dressing should be kept separate until serving for best texture.

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