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Quinoa Apple Salad

Quinoa Apple Salad: Your New Favorite Fresh & Fruity Delight

This Quinoa Apple Salad is a delightful mix of fresh flavors, perfect for any occasion.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup tricolor quinoa Rinse thoroughly before cooking.
  • 1 medium apple Gala or Honeycrisp recommended.
  • 1/2 cup dried cranberries Substitute with pomegranate seeds if desired.
  • 1/2 cup candied walnuts Use toasted nuts for a nut-free version.
For the Vinaigrette
  • 1/4 cup olive oil Base for the vinaigrette.
  • 2 tablespoons maple syrup Adjust to taste.
  • 1 tablespoon Dijon mustard Provides a zesty kick.
  • 2 tablespoons apple cider vinegar Adds acidity.
  • 1 clove garlic Minced.
  • 1 pinch allspice
  • salt and pepper To taste.

Equipment

  • Medium saucepan
  • small bowl
  • large mixing bowl

Method
 

Step-by-Step Instructions for Quinoa Apple Salad
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa with vegetable broth and bring to a boil. Stir in cranberries, cover, and remove from heat. Let sit for 15 minutes.
  2. Prepare vinaigrette by whisking together olive oil, maple syrup, Dijon mustard, and apple cider vinegar. Add minced garlic, allspice, salt, and pepper.
  3. Fluff quinoa and cranberries with a fork and let cool for 5 minutes.
  4. In a large bowl, combine cooled quinoa, diced apple, chopped celery, parsley, and candied walnuts. Toss gently.
  5. Pour the vinaigrette over salad, toss gently, and let sit for a few minutes to meld flavors. Serve immediately or chill.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 200mgPotassium: 250mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 4mgIron: 10mg

Notes

Store apples and walnuts separately until ready to serve for freshness.

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