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Southwest Chicken Wrap

Quick Southwest Chicken Wrap: Flavor-Packed & Kid-Approved

These Southwest Chicken Wraps are quick, customizable, and packed with flavor, making them perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwest
Calories: 450

Ingredients
  

For the Chicken and Marinade
  • 1 pound Chicken Breasts for a twist, substitute with tofu or beef
  • 2 tablespoons Lime Juice fresh lime juice is best for flavor
  • 1 teaspoon Chili Powder adjust the amount for desired spice level
  • 1 teaspoon Onion Powder no substitutions necessary
  • 1 teaspoon Garlic Powder fresh garlic can be used for intense flavor
  • 1 teaspoon Smoked Paprika substitute with regular paprika if unavailable
  • 1 teaspoon Salt adjust according to taste
  • 2 tablespoons Olive Oil avocado oil works well too
  • 1 chipotle pepper Chipotle Pepper in Adobo adjust based on heat preference
For the Wrap and Filling
  • 4 pieces Tortillas whole grain tortillas can enhance nutrition
  • 1 cup Uncooked Rice substitute with quinoa for gluten-free option
  • 1 cup Red Bell Pepper any color bell pepper can be used
  • 1 piece Jalapeño omit for a milder wrap
  • 1 small Red Onion substitute with green onions for milder taste
  • 2 cloves Garlic Cloves adjust to taste as needed
  • 1 cup Corn Kernels use canned, frozen, or fresh
  • 1 can Black Beans substitute with pinto beans
  • 1/2 cup Cotija Cheese use feta or omit for dairy-free option
  • 1/2 cup Sour Cream swap for Greek yogurt for a healthier alternative
  • 1 tablespoon Honey can substitute with agave syrup
  • 1/4 cup Fresh Cilantro parsley can be used if desired
For the Sauce
  • 1/4 cup Water adjust as needed for consistency
  • to taste teaspoon Additional Salt adjust as necessary

Equipment

  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by patting dry the chicken breasts and dicing them into bite-sized pieces. In a mixing bowl, combine olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and minced chipotle pepper. Add the chicken, ensuring it's well-coated, and let it marinate for at least 15 minutes while you prepare the rice.
  2. During the chicken marinade, prepare the uncooked rice according to package instructions. Typically, you'll need to bring water to a boil, then add the rice and a pinch of salt. Lower the heat, cover, and simmer for about 15-20 minutes, or until the rice is tender and fluffy. Set aside when done, keeping it warm with the lid on.
  3. Heat a large skillet over medium-high heat. Once hot, add the marinated chicken to the skillet, cooking for about 12-15 minutes. Stir occasionally to ensure even cooking until the chicken reaches an internal temperature of 165°F and is golden brown. Once cooked through, remove the chicken from the skillet and set aside.
  4. In the same skillet, add chopped red bell pepper, red onion, and jalapeño. Sauté over medium heat for 8 minutes, or until the vegetables are softened but still crisp. Then, add minced garlic and cook for an additional minute until fragrant.
  5. Return the cooked chicken to the skillet with the sautéed vegetables. Stir everything together over medium-low heat for about 2-3 minutes to warm it through and allow the flavors to meld.
  6. Warm the tortillas lightly in a dry skillet or microwave for about 10-15 seconds. Lay each tortilla flat and layer them with a scoop of rice, the chicken and vegetable mixture, black beans, corn, and cotija cheese. Drizzle with your favorite sauce and a touch of fresh cilantro.
  7. To assemble the Southwest Chicken Wraps, fold in the sides of the tortillas and roll them tightly from the bottom up. Serve immediately or grill lightly seam-side down in the skillet for an extra crispy finish.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 50mgCalcium: 200mgIron: 3mg

Notes

These wraps are versatile and can be customized with different proteins or vegetables to suit your family's preferences.

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