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Pumpkin Maple Blondies

Pumpkin Maple Blondies that Warm Your Fall Heart

Delightful Pumpkin Maple Blondies sweetened with maple syrup, perfect for autumnal gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 12 slices
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Canned Pumpkin Puree Ensure it's pure pumpkin, not pie filling.
  • 1 cup Pure Maple Syrup Can substitute with monk fruit sweetener.
  • 1/2 cup Melted Coconut Oil Can substitute with butter for non-vegan.
  • 1 tsp Vanilla Extract
  • 1/2 cup Coconut Sugar Can substitute with other natural sweeteners.
  • 1 cup Almond Flour Can substitute with cashew or sunflower seed flour.
  • 1/2 cup Oat Flour Use certified gluten-free if necessary.
  • 1 tsp Ground Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/4 tsp Ground Nutmeg
  • 1/4 tsp Ground Cloves
  • 1 tsp Baking Soda
  • 1/4 tsp Salt
  • 1/2 cup Dairy-Free Chocolate Chips Optional.
For Serving
  • 2 scoops Dairy-Free Ice Cream Optional.
  • 1 cup Coconut Whipped Cream Optional.

Equipment

  • large mixing bowl
  • Spatula
  • 8x8-inch baking pan

Method
 

Directions
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.
  2. In a large mixing bowl, whisk together the canned pumpkin puree, pure maple syrup, melted coconut oil, vanilla extract, and coconut sugar until well combined.
  3. Gently add the almond flour, oat flour, ground cinnamon, ginger, nutmeg, cloves, baking soda, and salt to the wet ingredients and stir until just combined.
  4. Fold in dairy-free chocolate chips, if using, until evenly distributed.
  5. Pour the blondie batter into the prepared baking pan and spread evenly.
  6. Bake for 25-30 minutes, until a toothpick inserted into the center comes out with a few moist crumbs.
  7. Allow to cool completely in the pan on a wire rack before slicing into squares.

Nutrition

Serving: 1sliceCalories: 180kcalCarbohydrates: 22gProtein: 2gFat: 9gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 125mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 1mgCalcium: 60mgIron: 1mg

Notes

Store in an airtight container at room temperature for up to 3 days or refrigerate for up to a week. For long-term storage, freeze for up to 2 months.

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