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Pizza-Stuffed Pumpkins

Pizza-Stuffed Pumpkins: A Fun Twist on Fall Flavors

Pizza-Stuffed Pumpkins, a delightful take on fall flavors, offers a cozy and nutritious meal perfect for autumn gatherings.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 pumpkins
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Adds richness and helps sauté the onions and turkey.
  • 1 pound Ground Turkey Lean protein source. Substitution: use ground chicken or beef if desired.
  • 1 medium Onion (chopped) Provides aromatic flavor and sweetness. Best with yellow or sweet onions.
  • 14.5 oz Diced Tomatoes (canned) Adds moisture and sweetness. Substitution: use fresh tomatoes, diced.
  • 15 oz Pumpkin Puree (canned) Contributes to the creamy texture and fall flavor. Ensure it's pure pumpkin.
For the Beans
  • 15 oz Chili Beans (canned) Source of fiber and adds unique taste. Use kidney or pinto as substitutes.
  • 15 oz Black Beans Adds protein and texture. Rinse and drain canned beans before use.
For Flavoring
  • 3 tablespoons Brown Sugar Balances spice with sweetness. Substitution: use maple syrup.
  • 1 tablespoon Pumpkin Pie Spice Offers warming spices. Can be replaced with a mix of cinnamon, nutmeg, and ginger.
  • 1.5 tablespoons Chili Powder Enhances flavor profile with heat. Adjust to preferred spice level.

Equipment

  • Crockpot

Method
 

Step-by-Step Instructions for Healthy Crockpot Pumpkin Chili
  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and cook for about 3 minutes until softened. Then, add the ground turkey, breaking it apart. Sauté until the turkey is crumbled and no longer pink, about 5–7 minutes. Drain excess fat, then set aside.
  2. Transfer the cooked ground turkey and onions into your crockpot. Fold in the diced tomatoes, pumpkin puree, and your choice of beans. Add brown sugar, pumpkin pie spice, and chili powder, mixing everything well.
  3. Set your crockpot to low heat and cover. Cook for 3 hours until flavors meld and aroma fills your home.
  4. Once cooking is complete, stir the chili again and ladle into bowls. Garnish with toppings like avocado slices or dairy-free cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 5000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Ensure ground turkey is fully cooked for optimal flavor. Adjust liquid for thickness. Taste before serving to adjust seasonings and spice level.

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