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Pineapple Mango Iced Tea

Pineapple Mango Iced Tea: Your Ultimate Summer Refreshment

Pineapple Mango Iced Tea is your perfect summer refreshment, blending sweet pineapple, juicy mango, and bold black tea.
Prep Time 15 minutes
Cook Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Tropical
Calories: 90

Ingredients
  

For the Tea
  • 6 cups filtered water
  • 4 bags black tea can be swapped with green tea
For the Fruit Puree
  • 2 cups diced fresh pineapple frozen works too, just thaw
  • 2 cups diced ripe mango thawed frozen mango is acceptable
  • 1 cup cold water for blending
For Sweetening
  • 2 tablespoons honey optional, adjust to taste
For Serving
  • ice cubes
  • pineapple wedges for garnish
  • mango slices for garnish

Equipment

  • Medium saucepan
  • Blender
  • fine mesh strainer
  • large pitcher

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 6 cups of filtered water to a gentle boil over medium-high heat. Remove from heat once boiling.
  2. Add 4 black tea bags to the hot water and steep for 5 minutes. Remove tea bags and let the tea cool to room temperature.
  3. In a blender, combine 2 cups of diced fresh pineapple, 2 cups of diced ripe mango, and 1 cup of cold water. Blend until smooth.
  4. Strain the blended fruit mixture into a large pitcher, pressing to extract juice while discarding pulp.
  5. Pour the cooled brewed tea into the pitcher with the strained fruit mixture. Add 2 tablespoons of honey if desired and stir well.
  6. Cover the pitcher and refrigerate for at least 1 hour to chill.
  7. Serve over ice cubes and garnish with pineapple wedges and mango slices.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 23gProtein: 1gSodium: 5mgPotassium: 250mgFiber: 1gSugar: 20gVitamin A: 5IUVitamin C: 60mgCalcium: 1mgIron: 2mg

Notes

Adjust sweetness with honey or use different fruits for variation. Can substitute black tea with herbal tea for a caffeine-free option.

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