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Pineapple Ginger Tea

Pineapple Ginger Tea for a Refreshing Health Boost

Pineapple Ginger Tea is a delicious 5-ingredient drink that offers a refreshing health boost.
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Prep Time 5 minutes
Cook Time 45 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Drinks
Cuisine: Beverages
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 10 cups filtered water
  • 1 whole fresh pineapple chopped, use peels and core for stronger flavor
  • 2 inches fresh ginger root roughly sliced
For the Brightness
  • 1 cup fresh lemon juice or lime juice as a substitute
For Sweetening (Optional)
  • sweetener honey, agave, or preferred sweetener

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Pineapple Ginger Tea
  1. In a large pot, gather 10 cups of filtered water, chopped fresh pineapple, and roughly sliced fresh ginger root. This vibrant combination sets the foundation for your Pineapple Ginger Tea.
  2. Place the pot on the stove over medium/high heat. Watch for it to reach a gentle boil, which should take around 10–15 minutes.
  3. Once boiling, reduce the heat to low and let the mixture simmer uncovered for 45 minutes. Stir occasionally to ensure an even extraction of flavor.
  4. After simmering, remove the pot from heat and let it cool slightly. Stir in freshly squeezed lemon juice and add your preferred sweetener to taste.
  5. Pour the tea into cups to serve warm, or let it cool and serve over ice.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gSodium: 1mgPotassium: 150mgFiber: 1gSugar: 9gVitamin A: 100IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Use freshly chopped ingredients for best flavor. Adjust sweetness based on taste preferences.

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