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Parmesan Roasted Red Pepper Chicken Bowties in Garlic Cream

Parmesan Roasted Red Pepper Chicken Bowties in Garlic Cream Bliss

A delightful twist on traditional chicken pasta featuring Parmesan Roasted Red Pepper Chicken Bowties in Garlic Cream, ready in 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 oz Bowtie Pasta Can be substituted with other pasta shapes
For the Chicken
  • 2 pcs Boneless Skinless Chicken Breast Swap with turkey or sautéed mushrooms for vegetarian
  • 2 tbsp Olive Oil Any neutral oil like canola works
  • to taste Salt Key seasoning
  • to taste Pepper Key seasoning
For the Sauce
  • 1 cup Roasted Red Bell Pepper Sweetness and color
  • 3 cloves Garlic Use fresh cloves for maximum flavor
  • 1 cup Heavy Cream Replace with half-and-half or Greek yogurt to lighten
  • 1 cup Parmesan Cheese Consider Pecorino Romano for a bolder taste
  • ½ tsp Red Pepper Flakes Adjust for heat preference
  • 1 tsp Dried Italian Seasoning Replace with individual dried herbs if needed
  • ½ cup Fresh Basil Can substitute with parsley

Equipment

  • Large Pot
  • Skillet
  • colander

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add the bowtie pasta and cook until al dente, about 10–12 minutes. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Season chicken with salt and pepper, and sauté for about 7–8 minutes until golden and cooked through at 165°F.
  3. Add diced roasted red pepper and minced garlic to the skillet. Stir and sauté for an additional 2 minutes until garlic is fragrant.
  4. Reduce heat to low, pour in heavy cream, and let it simmer for 2–3 minutes until the sauce starts to thicken.
  5. Gradually add grated Parmesan cheese, stirring until melted and smooth. Mix in red pepper flakes and dried Italian seasoning.
  6. Add cooked bowtie pasta to the skillet and toss to coat in the sauce, chicken, and roasted red pepper.
  7. Remove from heat and fold in fresh basil. Serve hot garnished with additional Parmesan cheese if desired.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 40gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 350mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3–4 days. Reheat with a splash of milk to maintain creaminess.

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