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One-Pan Honey Garlic Kielbasa & Veggies

One-Pan Honey Garlic Kielbasa & Veggies for Busy Nights

This One-Pan Honey Garlic Kielbasa & Veggies is a quick, flavorful dinner perfect for busy nights with minimal cleanup.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kielbasa
  • 1 pound Kielbasa Choose a high-quality brand to reduce fat and sodium.
For the Sauce
  • 1/4 cup Honey Provides natural sweetness for a sticky glaze.
  • 4 cloves Garlic Using fresh garlic will enhance the dish.
  • 1/4 cup Soy Sauce Opt for low-sodium soy sauce for a healthier touch.
For the Vegetables
  • 2 cups Bell Peppers (red and yellow) Feel free to swap for zucchini or asparagus.
  • 2 cups Baby Carrots Regular carrots cut into bite-sized pieces can be a substitute.
  • 2 cups Baby Potatoes Sweet potatoes make a nutritious alternative.
For Roasting
  • 2 tablespoons Olive Oil Healthy fat enhances flavor.
  • 1/4 cup Fresh Parsley or Green Onions Optional garnish.

Equipment

  • Oven
  • large mixing bowl
  • Large Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients.
  2. In a large mixing bowl, combine the sliced kielbasa, chopped bell peppers, baby carrots, and halved baby potatoes. Add minced garlic, honey, soy sauce, and olive oil. Toss until coated.
  3. Transfer the mixture onto a large baking sheet, spreading it out in an even layer.
  4. Place the baking sheet in the oven and roast for 25-30 minutes, stirring halfway through.
  5. Once cooked, garnish with fresh parsley or green onions and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 40mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Use high-quality ingredients for the best flavor. Leftovers can be stored in an airtight container for up to three days.

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