One-Pan Bold Honey BBQ Chicken Rice for Effortless Weeknight Dinners

This One-Pan Bold Honey BBQ Chicken Rice offers a deliciously easy dinner solution with juicy chicken, fluffy rice, and vibrant veggies, all in one skillet.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound Chicken thighs or breasts Main protein source providing a hearty texture; substitute with pork or tofu for dietary preferences.

For the Seasoning

1 teaspoon Garlic Powder Adds savory depth and aroma; fresh minced garlic can be used as an alternative.
1 teaspoon Onion Powder Enhances flavor complexity; substitute with finely chopped onions for a fresher taste.
1 teaspoon Smoked Paprika Contributes a smoky note and vibrant color; regular paprika can be used if necessary.
1 teaspoon Salt Essential for flavor enhancement; use sea salt or kosher salt as substitutes.
1/2 teaspoon Pepper Adds mild heat and balances flavors; black pepper is standard; try white pepper for a subtler taste.

For the Saucy Goodness

1 cup BBQ Sauce Provides the key sweet-tangy element; choose your favorite brand or homemade sauce.
1/4 cup Honey Sweetens and enhances the BBQ flavor; maple syrup or agave nectar can work as alternatives.

For the Base

1 cup Rice (long-grain white or brown) Base of the dish adding substance; quinoa or couscous could work as gluten-free substitutes.
1 cup Chicken Broth Adds moisture and flavor to the rice; vegetable broth is a good vegetarian option.

For the Veggie Boost

2 cups Mixed Vegetables (frozen or fresh) Adds color and nutrition; any favorite or seasonal vegetables can be added.

Equipment

large skillet

Method

Step-by-Step Instructions

Begin by heating a large skillet over medium heat. Season the chicken thighs or breasts generously with garlic powder, onion powder, smoked paprika, salt, and pepper. Once the skillet is hot, add the seasoned chicken and sear for about 5 minutes on each side, until you see a beautiful golden-brown crust forming.
While the chicken is searing, whisk together your favorite BBQ sauce and honey in a bowl until well combined. Once the chicken is beautifully browned, pour the BBQ mixture over the top, ensuring that the chicken is fully coated with the sweet and tangy sauce. Cook for an additional 2 minutes.
Stir in the rice and chicken broth, mixing thoroughly to ensure the rice is evenly distributed around the chicken. Increase the heat slightly to bring the mixture to a gentle simmer.
Once simmering, reduce the heat to low and cover the skillet with a lid. Let it cook for about 20 minutes.
With just 5 minutes left on the timer, add your mixed vegetables on top of the chicken and rice, then cover the skillet again.
Remove the skillet from the heat and let it sit, covered, for an additional 5 minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 15gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 10mg

Notes

Garnish with fresh herbs or a squeeze of lemon before serving for added flavor.

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