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One-Pan Bold Honey BBQ Chicken Rice

One-Pan Bold Honey BBQ Chicken Rice for Easy Family Dinners

This One-Pan Bold Honey BBQ Chicken Rice combines tender chicken, fluffy rice, and colorful veggies in a quick and delicious meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs or breasts substitute with pork or tofu for vegetarian options
For the Flavor Base
  • 1 teaspoon garlic powder fresh minced garlic can be a substitute
  • 1 teaspoon onion powder fresh onions sautéed for a brighter taste can be used
  • 1 teaspoon smoked paprika regular paprika can work in a pinch
  • to taste salt
  • to taste pepper
For the Sweet and Tangy Elements
  • 1 cup BBQ sauce opt for homemade or lower-sugar versions
  • 2 tablespoons honey swap with maple syrup for a vegan option
For the Rice
  • 1 cup long-grain white or brown rice brown rice will require longer cooking time
  • 2 cups chicken broth use vegetable broth for vegetarian version
For the Veggies
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli) substitute with seasonal vegetables as needed

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a large skillet over medium heat for about 2-3 minutes. Add the seasoned chicken and cook for 5 minutes on each side until golden brown.
  2. In a separate bowl, whisk together BBQ sauce and honey. Once chicken is seared, pour this mixture over the chicken, coating each piece. Let simmer for about 2 minutes.
  3. Sprinkle the uncooked rice evenly over the chicken. Carefully pour the chicken broth into the pan and gently stir to combine everything.
  4. Increase the heat slightly until the mixture reaches a gentle simmer, then cover with a lid and reduce heat to low. Cook for about 20 minutes until the rice is tender.
  5. With 5 minutes left, sprinkle mixed vegetables over the rice and chicken, then re-cover to steam the vegetables.
  6. Once cooking is complete, remove from heat and let sit covered for 5 minutes. Fluff the rice with a fork, mixing in chicken and vegetables.
  7. Plate directly from the skillet or garnish with fresh herbs like parsley or cilantro before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 62gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 10gVitamin A: 15IUVitamin C: 40mgCalcium: 4mgIron: 10mg

Notes

This dish is perfect for busy weeknights and can be customized with your favorite veggies or proteins.

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