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–+ servings
Olive Garden Vegetable Soup

Olive Garden Vegetable Soup: A Cozy Vegan Delight

Enjoy this comforting Olive Garden Vegetable Soup, a healthy and vegan dish filled with vibrant ingredients and easy to make.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Italian-American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Feel free to swap with a neutral oil.
  • 1 medium Onion Chopped; shallots can be used for milder taste.
  • 3 cloves Garlic Minced; garlic powder is a suitable alternative.
  • 2 stalks Celery Chopped; essential for overall taste.
  • 2 medium Carrots Diced; consider parsnips as a different flavor.
  • 1 can Diced Tomatoes With juices; fresh tomatoes can be used but adjust cooking time.
  • 2 tablespoons Tomato Paste Can increase diced tomatoes as a substitute.
  • 4 cups Vegetable Broth Chicken broth can be used for non-vegan versions.
  • 1 medium Zucchini Chopped; yellow squash can work as a substitute.
  • 1 cup Green Beans Adds crunch; snap peas or asparagus can be used.
  • 1 can Kidney Beans Drained; any canned beans can serve as alternatives.
  • 1 tablespoon Italian Seasoning Blends flavors; individual herbs can also work.
  • to taste Salt Essential for enhancing flavor.
  • to taste Black Pepper Essential for enhancing flavor.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large pot over medium heat for 1-2 minutes until shimmering.
  2. Sauté the onion and garlic for 2-3 minutes until the onion is translucent.
  3. Stir in the celery and carrots, cooking for about 5 minutes until slightly tender.
  4. Add the diced tomatoes and tomato paste, then pour in the vegetable broth. Simmer for 5-10 minutes.
  5. Mix in the zucchini, green beans, and kidney beans; simmer for an additional 20-30 minutes.
  6. Stir in the Italian seasoning, salt, and black pepper to taste.
  7. Ladle the hot soup into bowls and serve immediately; consider garnishing with Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 7gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 500mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 3000IUVitamin C: 35mgCalcium: 50mgIron: 2mg

Notes

This Olive Garden Vegetable Soup is a hearty, healthy feast, perfect for busy nights and customizable with seasonal ingredients.

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