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Melted Cabbage

Melted Cabbage with Garlic Parmesan: A Savory Delight

Melted Cabbage transforms a humble vegetable into an exquisite savory side dish, enhanced by garlic and parmesan flavors.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage
  • 1 head Cabbage Savoy or Napa cabbage can be substituted.
  • 4 tablespoons Unsalted Butter Can use salted butter but reduce additional salt.
  • 2 tablespoons Olive Oil Avocado oil can be used as a substitute.
For the Garlic Mixture
  • 3 cloves Garlic Minced
For the Topping
  • 1/2 cup Parmesan Cheese Pecorino or nutritional yeast are great dairy-free alternatives.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • knife
  • microwave

Method
 

Step-by-Step Instructions for Garlic Parmesan Melted Cabbage
  1. Preheat your oven to 400°F (200°C). Cut a head of cabbage into wedges approximately 1.5 inches thick and arrange on a large baking sheet.
  2. In a small mixing bowl, combine 4 tablespoons of unsalted butter and 3 cloves of minced garlic. Melt the butter and stir to combine.
  3. Brush the garlic butter over each cabbage wedge and season with salt and freshly cracked pepper to taste.
  4. Roast the cabbage wedges for about 30 minutes, flipping halfway through for even browning.
  5. In the final 5 minutes, sprinkle 1/2 cup of grated Parmesan cheese over the cabbage wedges before returning to the oven.
  6. Remove from the oven, garnish with freshly chopped parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 45mgCalcium: 200mgIron: 1mg

Notes

Cut cabbage wedges about 1.5 inches thick for even cooking. Avoid overcrowding the baking sheet to prevent steaming.

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