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Honey Garlic Chicken Thighs

Melt-in-Your-Mouth Honey Garlic Chicken Thighs in 20 Minutes

These Honey Garlic Chicken Thighs are a quick, delicious, and nutritious dinner option perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs juicy protein source
For the Sauce
  • 1/3 cup Honey adds sweetness
  • 1/4 cup Soy Sauce use low-sodium for a lighter choice
  • 4 cloves Garlic minced
  • 1 tablespoon Vinegar balances the flavors
For Cooking
  • 1 tablespoon Olive Oil for searing
  • 1 tablespoon Cornstarch optional, to thicken the sauce

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Preheat a large skillet over medium-high heat. Add 1 tablespoon of olive oil once hot.
  2. Season chicken thighs with salt and black pepper. Sear thighs smooth side down for 4-5 minutes.
  3. Flip the chicken and cook for another 5-7 minutes until cooked through, reaching 165°F (74°C).
  4. Remove chicken and sauté minced garlic in the same pan for about 30 seconds until fragrant.
  5. Add honey, soy sauce, and vinegar to the skillet, whisking until bubbling for 1-2 minutes.
  6. Return chicken to the pan and coat with the sauce, simmer for 2-3 minutes until glaze thickens.
  7. Serve chicken over jasmine rice, quinoa, or cauliflower rice, garnished with green onions and sesame seeds.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 16gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 600mgPotassium: 300mgSugar: 12gVitamin A: 200IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

Pat dry chicken before cooking for better searing. Avoid overcrowding in the pan to ensure proper cooking.

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