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Mediterranean Stuffed Sweet Potatoes

Mediterranean Stuffed Sweet Potatoes for Flavorful Meal Prep

Mediterranean stuffed sweet potatoes are a colorful and nutritious dish featuring chickpeas, cherry tomatoes, and feta cheese, ideal for meal prep.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 stuffed sweet potatoes
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes The main star, offering natural sweetness; can be swapped for regular potatoes.
For the Filling
  • 1 can Chickpeas A hearty source of protein; white beans or cooked quinoa make great substitutes.
  • 1 cup Cherry Tomatoes Adds freshness and brightness; any tomato variety will work.
  • 1 medium Cucumber Brings crunch and hydration; zucchini can substitute.
  • 1 small Red Onion Serves as a flavorful base; green onions or shallots can provide a milder taste.
  • 1/2 cup Kalamata Olives Infuses savory depth; green olives or skip if not an olive fan.
  • 1/2 cup Feta Cheese Provides creamy texture and tang; switch with goat cheese or a plant-based option.
  • 1/4 cup Fresh Parsley Brightens the dish; basil or dill can be used when parsley isn’t available.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Enriches the flavors; avocado oil is a suitable replacement.
  • 2 tablespoons Lemon Juice Adds zesty brightness; lime juice is a nice alternative.
  • 2 cloves Garlic Brings aromatic richness; fresh garlic is preferred.
  • 1 teaspoon Dried Oregano Contributes earthy flavor; fresh oregano can be used.
  • to taste Salt Essential for enhancing flavors; adjust to meet preferences.
  • to taste Black Pepper Essential for enhancing flavors; adjust to meet preferences.

Equipment

  • Oven
  • Baking sheet
  • parchment paper
  • Mixing Bowl
  • small bowl
  • whisk

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prick sweet potatoes multiple times with a fork and roast in the oven for 40-50 minutes until fork-tender.
  3. Combine chickpeas, cherry tomatoes, cucumber, red onion, olives, parsley, and feta in a mixing bowl.
  4. Whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper in a small bowl.
  5. Pour the dressing over the filling and toss together until well combined.
  6. Slice each roasted sweet potato lengthwise and fluff the insides with a fork.
  7. Fill each sweet potato with the mixture and serve warm or at room temperature.

Nutrition

Serving: 1stuffed sweet potatoCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 500mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 15000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

These stuffed sweet potatoes can be prepped ahead and stored separately until ready to assemble for a quick meal option.

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