Go Back
+ servings
Mediterranean Salad with Feta and Olives

Mediterranean Salad with Feta and Olives for Fresh Flavor Bliss

Indulge in the Mediterranean Salad with Feta and Olives, a quick and nutritious meal perfect for summer.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Salad
  • 2 cups Cucumbers Provide crunch and hydration; substitute with zucchini for a different texture.
  • 1 cup Cherry Tomatoes Add sweetness and vibrant color; consider grape tomatoes or diced regular tomatoes.
  • 1/2 cup Red Onion Brings a sharp flavor; green onions can be used for a milder taste.
  • 1/2 cup Kalamata Olives Offer saltiness and a briny depth; black olives can be a suitable substitute.
  • 1 cup Feta Cheese Adds creaminess and tang; crumbled goat cheese can also be used in its place.
For the Dressing
  • 1/4 cup Olive Oil Acts as the salad dressing base for moisture and flavor; try avocado oil for a unique twist.
  • 2 tbsp Red Apple Vinegar Provides acidity to balance flavors; substitute with white wine vinegar for a less sweet option.
  • 1 tsp Dried Oregano Enhances the Mediterranean flavor; fresh oregano can also be delightful.

Equipment

  • large mixing bowl
  • small bowl
  • whisk
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Begin by washing and drying your fresh ingredients. Dice the cucumbers and halve the cherry tomatoes, then thinly slice the red onion. Gather a large mixing bowl and combine these chopped vegetables, creating a vibrant base for your Mediterranean Salad with Feta and Olives.
  2. Next, incorporate the pitted Kalamata olives and crumbled feta cheese into the bowl with your vegetables. Stir gently to combine, making sure these flavorful additions are evenly distributed throughout the mixture.
  3. In a separate small bowl, whisk together the olive oil, red apple vinegar, dried oregano, salt, and pepper until well-combined.
  4. Pour the dressing over the vegetable and cheese mixture in your large bowl. Using a large spoon, gently toss the salad to ensure every ingredient is coated with the dressing.
  5. Cover the bowl with plastic wrap or a lid and place your Mediterranean Salad with Feta and Olives in the refrigerator. Chill for at least 30 minutes.
  6. Once chilled, provide a final gentle toss to the salad before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 10gProtein: 7gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use ripe and high-quality vegetables for the best flavor. Dress with care by starting with a small amount. Allowing the salad to chill enhances the flavors significantly. Experiment with added ingredients if desired.

Tried this recipe?

Let us know how it was!