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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, Mozzarella Magic

Quick Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a vibrant and customizable dish perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

Filling
  • 1 cup shredded mozzarella provides creaminess and melty texture
  • 1/2 cup crumbled feta adds tangy flavor
  • 2 cups fresh spinach offers vibrant color and health benefits
  • 1 medium tomato contributes freshness
  • 1/2 medium red onion delivers sharpness and crunch
  • to taste tsp black pepper elevates overall flavor
  • 4 pieces tortillas acts as the base

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine shredded mozzarella, crumbled feta, chopped fresh spinach, diced tomato, sliced red onion, and a sprinkle of black pepper. Gently mix until well incorporated.
  2. Lay a tortilla flat and spoon one-fourth of the filling onto one half. Fold the unfilled half over the filling to create a half-moon shape.
  3. Heat a non-stick skillet over medium heat, adding olive oil to coat. Place one folded quesadilla in the skillet and cook for 3-4 minutes until golden brown.
  4. Flip the quesadilla and cook the other side for an additional 3-4 minutes until crispy and golden.
  5. Remove from the skillet, let sit for a minute, then slice into wedges and serve warm.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 36gProtein: 14gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 10mgCalcium: 250mgIron: 2mg

Notes

These quesadillas are versatile and can be customized with various ingredients based on personal preferences.

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