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–+ servings
Mediterranean Lemon-Dill Chicken Bowls

Mediterranean Lemon-Dill Chicken Bowls for a Flavorful Boost

Enjoy Mediterranean Lemon-Dill Chicken Bowls, a high-protein meal with zesty flavors, perfect for busy weeknights and meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Lean cuts for a healthier option
  • 1/4 cup Lemon Juice Freshly squeezed preferred
  • 2 tablespoons Dill Fresh or dried
  • 2 tablespoons Olive Oil Can be swapped for avocado oil
  • to taste Salt & Pepper Essential for seasoning
For the Vegetables
  • 1 cup Cucumber Diced
  • 1 cup Tomatoes Cherry tomatoes preferred
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Can be swapped with sour cream
  • 1 clove Garlic Minced
  • 1 tablespoon Honey Can be omitted or replaced with agave syrup

Equipment

  • grill or skillet
  • Mixing Bowl
  • knife
  • cutting board
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a bowl, combine lemon juice, dill, olive oil, salt, and pepper to create a marinade. Add chicken breasts and marinate for at least 15 minutes.
  2. Preheat your grill or skillet over medium-high heat. Cook the chicken for 10-15 minutes until fully cooked at 165°F.
  3. Prepare the tzatziki sauce by mixing Greek yogurt, minced garlic, and a pinch of salt in a bowl until smooth.
  4. Dice cucumber and tomatoes into bite-sized pieces and set aside.
  5. Slice the cooked chicken and assemble bowls with rice (optional), chicken, veggies, and tzatziki sauce.
  6. Serve immediately or store components separately for later.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 40gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 2mg

Notes

For best freshness, assemble the bowls just before serving and store ingredients separately when prepping in advance.

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