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Mediterranean Lemon Chicken with Artichokes & Olives

Mediterranean Lemon Chicken with Artichokes & Olives Bliss

A vibrant Mediterranean Lemon Chicken with Artichokes & Olives recipe that combines citrusy flavors and tender chicken, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs You can substitute with boneless thighs or breasts.
  • 2 tbsp Olive Oil Use extra-virgin for an enriched taste.
For the Sauce
  • 4 cloves Garlic Minced; adjust amount to taste.
  • 1 small Onion Chopped.
  • 14 oz Artichoke Hearts Canned, try marinated for extra flavor.
  • 0.5 cup Mixed Olives Mix green and black for variety.
  • 1 whole Lemon Thinly sliced.
  • 0.5 cup White Wine Optional; can swap with broth.
  • 1 cup Chicken Broth Opt for low-sodium.
  • 1 tsp Dried Oregano
  • 0.5 tsp Crushed Red Pepper Flakes Optional.
  • Salt To taste.
  • Black Pepper To taste.
For Garnishing
  • 2 tbsp Fresh Parsley Chopped.

Equipment

  • Skillet

Method
 

Directions
  1. Begin by patting the chicken thighs dry with paper towels, then season with salt, black pepper, and half the oregano. Let rest for 10-15 minutes.
  2. In a large skillet, heat olive oil over medium-high heat, add chicken thighs skin-side down, and sear for 5-7 minutes. Flip and brown the other side for 3-4 minutes. Remove from skillet.
  3. Lower heat to medium and add onion, sautéing until translucent. Stir in garlic and cook until fragrant.
  4. Deglaze skillet with white wine or broth, then add remaining broth, oregano, red pepper flakes, artichokes, and olives. Nestle chicken back into the skillet and place lemon slices on top.
  5. Bring the mixture to a simmer, then reduce to medium-low and cover. Cook for about 20 minutes until the chicken reaches 165°F.
  6. Remove from heat and garnish with parsley. Serve warm.

Nutrition

Serving: 1servingCalories: 420kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 130mgSodium: 800mgPotassium: 650mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 70mgIron: 2mg

Notes

Be careful with salt when seasoning, especially with salted olives. Lemon should be added just before serving to avoid bitterness.

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