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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Flavor-Packed and Easy!

This Mediterranean Chicken Zucchini Bake combines juicy chicken, vibrant vegetables, and zesty flavors for a quick, healthy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Can replace with chicken thighs for more juiciness
For the Vegetables
  • 2 medium Zucchini Can substitute with yellow squash
  • 1 cup Bell Peppers (Red & Yellow) Green peppers can be used for a more bitter flavor
  • 1 medium Red Onion Can substitute with yellow onion or shallots
  • 1 cup Cherry Tomatoes Any small tomato can work
For Seasoning
  • 3 cloves Garlic Can use garlic powder as a substitute
  • 1/2 cup Kalamata Olives Black olives can be a substitute
  • 2 tablespoons Olive Oil Avocado oil is a good alternative
  • 1 teaspoon Dried Oregano Fresh herbs can be adjusted to taste
  • 1 teaspoon Dried Basil Fresh herbs can be adjusted to taste
  • 1 teaspoon Paprika Adjust to taste
For the Garnish
  • 1/2 cup Feta Cheese Omit for dairy-free version
  • 1/4 cup Fresh Parsley Can be replaced with other fresh herbs
  • 2 wedges Lemon Lime wedges can substitute

Equipment

  • large baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a large baking dish with olive oil.
  2. Chop the chicken and vegetables into uniform pieces for even cooking.
  3. In a large mixing bowl, combine the chicken and vegetables with olive oil, garlic, oregano, basil, paprika, salt, and pepper, mixing thoroughly.
  4. Spread the mixture evenly in the baking dish, leaving space between pieces.
  5. Bake for 25-30 minutes until chicken reaches 165°F (74°C) and vegetables are tender.
  6. Remove from oven, garnish with feta cheese and parsley, and serve warm with lemon wedges.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Ensure even chopping of ingredients and do not overcrowd the baking dish for best results.

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