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Mediterranean Chicken Tenders

Mediterranean Chicken Tenders: Juicy, Easy Family Night Delight

These Mediterranean Chicken Tenders are a quick and flavorful meal perfect for busy nights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders trimmed and ready to cook
For the Marinade
  • 2 tablespoons Olive Oil or avocado/canola oil
  • 3 cloves Garlic freshly minced
  • 2 tablespoons Fresh Lemon Juice for brightness
  • 1 teaspoon Dried Oregano herbal notes
  • 1 teaspoon Paprika for color and flavor
  • 1 teaspoon Salt to taste
  • 1/2 teaspoon Black Pepper fresh ground is ideal
For Garnish and Serving
  • 1/4 cup Fresh Parsley optional garnish
  • 1 whole Lemon Wedges for serving

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. Start by heating a large skillet over medium heat and drizzle in a couple of tablespoons of olive oil. Allow the oil to warm for about 2 minutes until it shimmers.
  2. Once your skillet is preheated, add freshly minced garlic to the pan and sauté for about 1 minute, stirring continuously.
  3. While the garlic is sautéing, season the chicken tenders generously with dried oregano, paprika, salt, and freshly ground black pepper in a separate bowl.
  4. Carefully place the seasoned chicken tenders into the hot skillet and cook for about 5-7 minutes on each side until golden brown and cooked through.
  5. Drizzle fresh lemon juice over the cooked chicken tenders for a zesty kick, and garnish with chopped fresh parsley if desired.
  6. Serve the Mediterranean Chicken Tenders hot, alongside lemon wedges for guests to squeeze over the top.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 2gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 380mgPotassium: 450mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3 days. For deeper flavors, marinate the chicken before cooking.

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