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–+ servings
Mediterranean Bowl With Turkey Meatballs

Mediterranean Bowl With Turkey Meatballs for a Healthy Dinner

A delicious and healthy Mediterranean Bowl With Turkey Meatballs that combines fresh ingredients and flavorful spices, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Can substitute with ground chicken.
  • 1/2 cup Breadcrumbs or Almond Flour Almond flour is gluten-free.
  • 1 medium Onion Finely chopped; shallots can be used.
  • 2 cloves Garlic Minced; adjust to taste.
  • 1 large Egg Can be omitted if using flaxseed meal.
  • 1 tsp Kosher Salt Adjust to taste.
  • 1 tsp Black Pepper Adjust to taste.
For the Bowl
  • 1 cup Cucumbers Any salad cucumber variety.
  • 1/2 cup Kalamata Olives Pitted; can substitute with green olives.
  • 1/2 cup Tzatziki Sauce Store-bought or homemade.
  • 2 tbsp Fresh Dill Can substitute with parsley.
  • 1 medium Lemon Sliced for garnishing.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • fork

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Prepare a baking sheet lined with parchment paper.
  2. In a large mixing bowl, combine the ground turkey, breadcrumbs (or almond flour), finely chopped onion, minced garlic, egg, kosher salt, and black pepper. Mix until well blended.
  3. Shape the turkey mixture into 1.5-inch meatballs and place them on the lined baking sheet.
  4. Bake the meatballs for 12-15 minutes, turning on the broiler for the last 2-3 minutes for a crispy exterior.
  5. Cook rice or pearl couscous according to package instructions, usually about 10-12 minutes.
  6. Chop cucumbers and prepare kalamata olives, ensuring they are pitted.
  7. Assemble your Mediterranean Bowl by layering rice or couscous, turkey meatballs, cucumbers, and olives.
  8. Drizzle with tzatziki sauce and garnish with fresh dill and lemon slices.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 4gVitamin A: 100IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Feel free to adapt the ingredients based on availability. Enjoy the vibrant flavors of the Mediterranean!

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