Marry Me Salmon: A Creamy Delight for Romantic Dinners

Marry Me Salmon is a creamy, flavorful dish perfect for romantic dinners and special occasions.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 2 fillets

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

2 fillets Salmon Choose wild-caught for a richer flavor and a healthier option.

For the Cream Sauce

1 cup Cream Add coconut cream for a dairy-free alternative.
1/2 cup Sun-Dried Tomatoes Opt for oil-packed to save time.
2 cloves Garlic Fresh garlic enhances the depth of the sauce.
1/2 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free version.
2 tablespoons Olive Oil Essential for sautéing garlic.

Equipment

Skillet
Baking Dish

Method

Step-by-Step Instructions for Marry Me Salmon

Preheat your oven to 375°F (190°C) and gather your ingredients and equipment.
Heat olive oil in a medium skillet over medium heat and sauté minced garlic for 1-2 minutes until fragrant.
Stir in cream and chopped sun-dried tomatoes; simmer for 5-7 minutes until sauce thickens.
Remove from heat and stir in Parmesan cheese, mixing until melted. Season with salt and pepper.
Place salmon fillets skin-side down in a greased baking dish and pour sauce over them.
Bake in the preheated oven for 15-20 minutes until salmon is opaque and flakes easily.
Let salmon rest for a few minutes, then garnish with fresh herbs before serving.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 33gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 800IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Serve with a refreshing salad or quinoa for a complete meal. Leftovers can be stored in an airtight container for up to 2 days.

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