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Marry Me Chickpeas

Marry Me Chickpeas: A Creamy Vegan Love at First Bite

Marry Me Chickpeas is a creamy vegan dish that's quick to prepare and sure to impress everyone at your dinner table.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Essential for sautéing and adds richness.
  • 1 small Yellow Onion (minced) Provides foundational savory flavor.
  • 3 cloves Garlic (minced) Adds aromatic depth.
For the Sauce
  • 1.5 tbsp Tomato Paste Contributes concentrated tomato flavor.
  • 0.5 cup Sun Dried Tomatoes Enhances umami flavor.
  • 1 tsp Italian Seasoning Adds complexity.
  • 0.5 tsp Red Chili Flakes Provides a hint of heat.
  • 1 tsp Salt Enhances all flavors.
For the Creaminess
  • 0.75 cup Vegetable Broth Provides moisture and savory base.
  • 1 cup Coconut Milk Creates creamy texture and subtle sweetness.
For the Protein and Greens
  • 30 oz Canned Chickpeas (drained and rinsed) The star of the dish.
  • 1 handful Spinach or Basil (torn) Adds freshness and color.

Equipment

  • large pan

Method
 

Step-by-Step Instructions
  1. In a large pan, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add the minced onion and garlic, stirring frequently until the onion is translucent and fragrant, about 5 minutes.
  2. Next, stir in ½ cup of sun-dried tomatoes, 1½ tablespoons of tomato paste, 1 teaspoon of Italian seasoning, ½ teaspoon of red chili flakes, and 1 teaspoon of salt. Sauté this mixture for an additional 3 minutes.
  3. Pour in ¾ cup of vegetable broth and 1 cup of coconut milk, stirring well to combine all the ingredients. Allow the mixture to simmer for about 2-3 minutes until creamy.
  4. Add 2 cans (30 oz) of drained and rinsed chickpeas to the creamy sauce. Gently fold them in and let them cook for another 2-3 minutes.
  5. Finally, fold in a handful of torn spinach or basil into the chickpea mixture and stir gently until the greens are wilted.
  6. Once everything is combined and heated, serve your Marry Me Chickpeas warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 550mgPotassium: 600mgFiber: 10gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 60mgIron: 4mg

Notes

Enjoy leftovers for lunch or dinner; they keep well in the fridge and even freeze beautifully.

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