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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes for Comforting Nights

Enjoy the heartwarming taste of Maple-Glazed Chicken with Sweet Potatoes, a cozy and gluten-free dinner option.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 thighs Chicken Bone-in, skin-on recommended
  • 2 tablespoons Olive Oil Can substitute with coconut oil
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Smoked Paprika or Rosemary Optional
For the Sweet Potatoes
  • 2 medium Sweet Potatoes Cubed
For the Maple Glaze
  • 1/2 cup Maple Syrup Use pure maple syrup
  • 2 tablespoons Fresh Herbs (Parsley or Thyme) Chopped, for garnish

Equipment

  • Oven
  • Large Sheet Pan
  • small bowl

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes into 1-inch chunks, then toss with olive oil, salt, pepper, and spices. Spread evenly on a sheet pan.
  3. In a small bowl, whisk together maple syrup, salt, pepper, and any additional seasonings to create the glaze.
  4. Place chicken thighs on top of sweet potatoes, brush with maple glaze, and reserve some glaze for later basting.
  5. Bake for 35-40 minutes, flipping chicken halfway and basting with more glaze.
  6. Once done, let cool slightly, then garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 500mgPotassium: 900mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for family dinners and meal prep. Store leftovers in an airtight container for up to 4 days.

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