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Maple Dijon Roasted Root Vegetables

Maple Dijon Roasted Root Vegetables: A Cozy Seasonal Delight

This recipe for Maple Dijon Roasted Root Vegetables combines earthy sweetness with zesty flavor, making a nutritious and delicious addition to any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 2 cups Carrots Swappable with other sweet root vegetables.
  • 2 cups Parsnips Consider turnips as substitute.
  • 2 cups Sweet Potato Butternut squash can work well.
  • 2 cups Beets Gold beets can provide a milder flavor.
  • 1 large Red Onion Substitute with yellow onion or shallots if needed.
For the Glaze
  • 3 tablespoons Olive Oil Avocado oil is a great alternative.
  • 3 tablespoons Maple Syrup Honey can be used but changes flavor slightly.
  • 2 tablespoons Dijon Mustard Yellow mustard is a substitute though flavor differs.
For the Seasoning
  • 1 tablespoon Fresh Rosemary Use dried rosemary in lesser amounts.
  • 1 tablespoon Fresh Thyme Dried thyme can replace fresh if necessary.
  • 1 teaspoon Salt Adjust according to your taste preference.
  • 1 teaspoon Pepper Adjust according to your taste preference.
Optional Garnish
  • 2 tablespoons Chopped Parsley Adds freshness and enhances visual appeal.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • parchment paper

Method
 

Preparation and Roasting Steps
  1. Preheat your oven to 425°F (220°C).
  2. Wash all root vegetables thoroughly, peeling as needed and chop into uniform 1-inch pieces.
  3. In a small bowl, whisk together olive oil, maple syrup, Dijon mustard, fresh rosemary, fresh thyme, salt, and pepper.
  4. In a large mixing bowl, add the chopped root vegetables and pour the glaze over them. Toss until evenly coated.
  5. Line a baking sheet with parchment paper and arrange the coated vegetables in a single layer.
  6. Roast in the oven for 25-30 minutes, stirring halfway through for even browning.
  7. Check for doneness by piercing with a fork; continue roasting if necessary until tender.
  8. Remove from oven and sprinkle with optional chopped parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 6gSugar: 8gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

These Maple Dijon Roasted Root Vegetables are a delicious and healthy side dish, perfect for gatherings or cozy nights in.

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