Maple Dijon Chicken Bowl Recipe with Sweet Potatoes Bliss

This Maple Dijon Chicken Bowl Recipe with Sweet Potatoes is a flavorful one-pan meal perfect for cozy dinners.

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Prep Time 10

Cook Time 30

Marinating Time 10

Total Time 50

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Thighs Juicy and flavorful, thigh meat is perfect for this dish.
2 tbsp Olive Oil Essential for roasting, adds a lovely depth of flavor.
2 cloves Garlic Enhances the overall flavor of the dish.

For the Sweet Potatoes

2 cups Sweet Potatoes Naturally sweet and hearty, can be cubed and left skin-on.
1 tsp Salt Adjust to taste.
1 tsp Pepper Adjust to taste.

For the Glaze

1/4 cup Maple Syrup Brings a lovely sweetness to the glaze.
2 tbsp Dijon Mustard Adds a tangy kick that elevates the dish.

Equipment

Oven
Mixing Bowl
Baking sheet
meat thermometer

Method

Cooking Instructions

Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry, combine maple syrup and Dijon mustard, season chicken, and marinate for 10 minutes.
Cube sweet potatoes, toss with olive oil, salt, and pepper.
Arrange marinated chicken thighs and seasoned sweet potatoes on a baking sheet.
Roast for 30 minutes, flipping the chicken halfway through.
Remove from oven, cool slightly, and serve drizzled with pan juices.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

Ensure to marinate chicken adequately for maximum flavor. Uniformly cut sweet potatoes for even roasting.

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