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–+ servings
Mango Iced Tea

Mango Iced Tea: Refreshing Sip of Summer Bliss

Mango Iced Tea is a refreshing drink perfect for summer, blending brewed black tea with fresh mango for a tropical delight.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 2 bags Black Tea Bags or Loose Leaf Tea
For the Mango Puree
  • 2 cups Ripe Mango or Frozen Mango Cubes
For Brewing
  • 4 cups Water divided
For Sweetening
  • 2 tbsp Honey
For Serving
  • Ice Consider using frozen mango cubes

Equipment

  • Kettle
  • Pitcher
  • Saucepan
  • Fine mesh sieve
  • Spoon

Method
 

  1. Start by boiling 2 cups of water in a kettle. Remove from heat and add 2 black tea bags into a pitcher. Steep for about 10 minutes.
  2. While the tea is steeping, place 2 cups of diced ripe mango into a saucepan with the remaining 2 cups of water. Heat over medium-high and bring to a gentle boil.
  3. Lower the heat and let the mango mixture simmer for about 10 minutes, mashing gently to create a chunky puree.
  4. Strain the mango puree into the pitcher with the brewed tea. Stir in 2 tablespoons of honey until dissolved.
  5. Allow the Mango Iced Tea to cool, then refrigerate for about 15 minutes. Serve over ice and garnish with fresh mango slices or mint leaves.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 25gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 22gVitamin A: 10IUVitamin C: 30mgCalcium: 1mgIron: 2mg

Notes

Choose ripe mangoes for best flavor. The sweetness can be adjusted based on preference. Use frozen mango cubes to chill without dilution.

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