Mango Iced Tea: Quick, Refreshing Bliss in 15 Minutes

This Mango Iced Tea is a refreshing drink that takes just 15 minutes to prepare, perfect for summer enjoyment.

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Prep Time 15

Cook Time 10

Chilling Time 30

Total Time 55

Servings: 4 glasses

Course: Drinks

Cuisine: American

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tea

2 bags Black Tea Provides a robust base flavor; switch to loose leaf tea for a fresher experience.
4 cups Water Essential for brewing the tea and creating the mango puree.

For the Mango Puree

1 whole Ripe Mango Adds luscious sweetness and tropical flair; feel free to substitute frozen mango if fresh isn't available.

For Sweetening

2 tablespoons Honey Delivers natural sweetness; consider agave syrup for a vegan alternative or reduce for lower sugar.

To Serve

Ice Chills the drink perfectly; freeze some mango juice or tea into ice cubes to avoid dilution.

Equipment

Kettle
Saucepan
Pitcher
Fine mesh sieve

Method

Preparation Steps

Boil 2 cups of water in a kettle, add the black tea bags, and steep for 10 minutes. Remove tea bags and set aside.
Combine the remaining 2 cups of water with diced ripe mango in a saucepan, bring to a boil, then simmer for 10 minutes while mashing the mango.
Strain the mango mixture through a fine mesh sieve into the pitcher with the brewed tea, and stir gently.
Add 2 tablespoons of honey to the mango and tea mixture, stir until dissolved, and adjust sweetness to taste.
Cool Mango Iced Tea to room temperature, then chill in the refrigerator for at least 30 minutes before serving over ice.

Nutrition

Serving: 1glassCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 600IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

Mango Iced Tea can be enjoyed fresh, garnished with mango slices or mint leaves for a stunning presentation.

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