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–+ servings
Mango Blueberry Spinach Salad

Mango Blueberry Spinach Salad: A Tropical Taste Sensation

A vibrant Mango Blueberry Spinach Salad that's quick to prepare and packed with nutrients, perfect for a light meal.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Baby Spinach Fresh and washed
  • 1 medium Mango Ripe and diced
  • 1 cup Fresh Blueberries Can use frozen if thawed
  • 1/4 medium Red Onion Optional, sliced
  • 1/2 cup Feta Cheese Optional, crumbled
  • 3 tablespoons Olive Oil For dressing
  • 2 tablespoons Lemon Juice Freshly squeezed
  • 1 tablespoon Honey Optional, adjust to taste
  • 1/4 cup Walnuts Chopped, optional

Equipment

  • Salad Bowl
  • Salad Spinner
  • Small bowl or jar

Method
 

Step-by-Step Instructions for Mango Blueberry Spinach Salad
  1. Wash and dry the baby spinach, then place it in a large salad bowl.
  2. Dice the ripe mango and add to the bowl.
  3. Add the blueberries, red onion, and feta cheese if using.
  4. In a small bowl, mix olive oil, lemon juice, and honey if desired.
  5. Drizzle the dressing over the salad and toss gently.
  6. Sprinkle chopped walnuts on top before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 26gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 450mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 2500IUVitamin C: 40mgCalcium: 150mgIron: 2mg

Notes

Best enjoyed fresh. Store leftovers for up to 1 day in the fridge, keeping dressing separate.

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