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Lentils & Rice Pilaf with Caramelized Onions

Lentils & Rice Pilaf with Caramelized Onions: Comfort Food Magic

A vegan Lentils & Rice Pilaf with Caramelized Onions that combines nutritious lentils, fluffy rice, and sweet caramelized onions for a comforting meal.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Pilaf
  • 1 cup Green Lentils Rinse before cooking
  • 1 cup Basmati Rice Rinse and soak for 20 minutes
  • 3 cups Water or Broth Vegetable broth enhances flavor
For the Caramelization
  • 3 tablespoons Extra Virgin Olive Oil Main cooking oil
  • 2 medium Onions Sliced thinly
For the Spices
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground All Spice Substitute with nutmeg or cinnamon if needed
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Ground Turmeric Optional
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • Pot
  • Bowl
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. Rinse the green lentils under cold water, then place them in a pot with enough water to cover them by an inch. Bring to a boil, then reduce heat and let simmer uncovered for 15-18 minutes until tender yet slightly firm. Drain and set aside.
  2. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in a large bowl of cold water for 20 minutes, then drain and set aside.
  3. In a thick-bottomed pot, heat the olive oil over medium heat. Add thinly sliced onions and a sprinkle of salt, cooking for 18-20 minutes until deep golden brown.
  4. Add the drained basmati rice to the pot, stirring to coat in olive oil and mix with caramelized onions. Sauté for 2-3 minutes until slightly opaque and fragrant.
  5. Carefully add the cooked lentils and half of the caramelized onions to the pot, along with spices and enough water or broth to cover by an inch. Bring to a boil, cover, and let simmer on low for 15 minutes.
  6. Remove from heat and let rest covered for 10 minutes. Fluff rice and lentils gently with a fork and top with remaining caramelized onions before serving warm.

Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 2gVitamin C: 10mgCalcium: 4mgIron: 15mg

Notes

For best results, caramelize onions slowly and avoid sticking by using a thick-bottomed pot. Adjust spices to your taste preferences.

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