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Lemony Lebanese Lentil Salad

Lemony Lebanese Lentil Salad: Fresh, Flavorful & Filling!

This Lemony Lebanese Lentil Salad is a vibrant, nutritious dish that combines hearty lentils with fresh veggies and a tangy lemon dressing, perfect for any occasion.
Prep Time 15 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup lentils brown or green
  • 1 cup parsley finely chopped
  • 1 small red onion diced
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 cup feta cheese crumbled
For the Dressing
  • 1/4 cup extra virgin olive oil
  • 1 large lemon freshly squeezed juice
  • 1 teaspoon ground cumin
  • to taste salt
  • to taste black pepper
  • 1 teaspoon dried mint

Equipment

  • Pot
  • fine mesh strainer
  • cutting board
  • Mixing Bowl
  • whisk

Method
 

Cooking Instructions
  1. Rinse 1 cup of lentils under cold water in a fine-mesh strainer. In a pot, combine the lentils with 4 cups of water and bring to a boil. Reduce the heat to simmer and cook for 20-25 minutes until tender but still firm. Drain and cool.
  2. Finely chop 1 cup of parsley, dice 1 small red onion, halve a handful of cherry tomatoes, and dice 1 medium cucumber.
  3. In a bowl, whisk together 1/4 cup of olive oil, juice of 1 lemon, 1 teaspoon of cumin, and salt and pepper to taste. Add 1 teaspoon of dried mint and mix well.
  4. In a large bowl, combine the cooled lentils, parsley, red onion, cherry tomatoes, and cucumber. Drizzle with dressing and toss gently.
  5. Cover and refrigerate for at least 30 minutes.
  6. Before serving, sprinkle with 1/2 cup of crumbled feta cheese.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 12gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 400mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

This salad can be customized with your choice of vegetables and herbs. Allowing it to chill enhances its flavors. Use fresh ingredients for the best taste.

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