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Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

Lemon Garlic Butter Cod Bowls with Crispy Brussels Sprouts

Delight in these Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts for a vibrant and healthy dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod or substitute with haddock or tilapia
  • 3 tablespoons Butter or ghee for dairy-free
  • 3 cloves Garlic minced; 1 teaspoon of garlic powder as substitute if necessary
For Roasting
  • 2 tablespoons Olive oil or avocado oil for higher smoke point
  • 1 pound Brussels sprouts or substitute with broccoli or green beans
For Seasoning
  • 2 tablespoons Lemon juice and zest; or use lime juice and zest
  • 1 teaspoon Smoked paprika or regular paprika for milder flavor
  • to taste Salt
  • to taste Pepper
For Serving
  • 2 cups Cooked quinoa or rice; cauliflower rice for low-carb option
  • for garnish Fresh parsley omit if not available

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Trim and halve the Brussels sprouts, toss them in a bowl with olive oil, salt, and pepper, then spread on a baking sheet and roast for 20-25 minutes, turning halfway.
  2. Prepare the lemon garlic butter mixture by combining melted butter, olive oil, minced garlic, lemon juice, lemon zest, smoked paprika, and a pinch of salt and pepper in a small bowl.
  3. Sear the cod fillets in a hot skillet; pat dry, brush with the butter mixture, and cook for 2-3 minutes per side until golden and flaky.
  4. Assemble the bowls with a base of quinoa or rice, add roasted Brussels sprouts, and top with seared cod.
  5. Garnish with parsley and lemon zest, serve warm.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 2gVitamin A: 1000IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

Ensure to dry the cod for a good sear and cook in batches if necessary. Stir Brussels sprouts for even roasting.

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