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Key Lime & Coconut Overnight Oats

Key Lime & Coconut Overnight Oats for a Tropical Sunrise

A refreshing and nutritious breakfast featuring Key Lime & Coconut Overnight Oats, perfect for summer mornings.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup rolled oats Essential for fiber and texture; avoid quick oats.
  • 2 tablespoons chia seeds Great source of omega-3 fatty acids.
  • ¼ cup unsweetened coconut flakes Contributes a tropical flair.
For the Creaminess
  • 1 cup plain Greek yogurt Provides a thick, creamy texture.
  • ½ cup coconut milk Lighter alternative to canned coconut milk.
For the Sweetness and Zest
  • 2 tablespoons honey Adds natural sweetness.
  • ¼ cup lime juice Infuses the classic key lime flavor.
  • 1 tablespoon lime zest For added zing.
For the Crunch
  • optional fresh berries For serving.
  • optional graham cracker crumbs For topping.
  • optional extra coconut flakes For garnish.

Equipment

  • large mixing bowl
  • mason jar
  • whisk

Method
 

Preparation Steps
  1. In a large mixing bowl or mason jar, combine rolled oats, chia seeds, and unsweetened coconut flakes. Whisk together until evenly mixed.
  2. Incorporate Greek yogurt, coconut milk, honey, lime juice, and lime zest into the mixture. Stir until smooth and well-blended.
  3. Cover the bowl or seal the mason jar and refrigerate for at least 4 hours or ideally overnight.
  4. In the morning, give the oats a good stir and top with fresh berries, extra coconut flakes, or graham cracker crumbs.
  5. Savor your Key Lime & Coconut Overnight Oats right out of the jar or transfer to a bowl.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Feel free to customize toppings and ingredients based on your preference. This recipe is easily doubled for meal prep and can be stored for up to 4 days in the fridge.

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