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Keto Jalapeno Popper Bites

Keto Jalapeno Popper Bites: Crispy, Cheesy, Guilt-Free Snack

Deliciously crispy and cheesy Keto Jalapeno Popper Bites provide a guilt-free snack option that's low-carb and perfect for gatherings.
Prep Time 30 minutes
Cook Time 12 minutes
Chilling Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 300

Ingredients
  

For the Filling
  • 8 oz Cream Cheese Use full-fat for best results.
  • 4 pcs Jalapeños Remove seeds for milder taste.
  • 1 cup Monterey Jack Cheese Substitute with cheddar if preferred.
  • 1 cup Bacon Crumbles Opt for turkey bacon for a lighter option.
  • 1 tsp Garlic Powder Fresh minced garlic can be used for a stronger flavor.
  • 1 tsp Onion Powder
For the Coating
  • 2 pcs Eggs Whisk with heavy cream for added richness.
  • 2 tbsp Heavy Cream Substitute with almond milk for lighter versions.
  • 1 cup Pork Rinds Crush finely for even coverage.

Equipment

  • Air Fryer
  • Mixing Bowl
  • Baking Tray

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine softened cream cheese, finely diced jalapeños, shredded Monterey Jack cheese, crispy bacon crumbles, garlic powder, onion powder, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
  2. Preheat your air fryer to 400°F (200°C). Allow about 5 minutes for the air fryer to reach the desired temperature.
  3. Whisk together eggs and heavy cream in one bowl. In another bowl, place crushed pork rinds. Scoop about a tablespoon of the cheese mixture and roll it into a ball, dip in egg mixture, then roll in crushed pork rinds until fully coated.
  4. Place the coated balls in a single layer on a parchment-lined baking tray or directly in the air fryer basket. Lightly spray the tops with cooking spray.
  5. Carefully place the tray or basket into the preheated air fryer and cook at 400°F for 12 minutes, checking for doneness around the 10-minute mark.

Nutrition

Serving: 2bitesCalories: 300kcalCarbohydrates: 5gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 500mgPotassium: 100mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

Wear gloves when handling jalapeños to avoid skin irritation. Chill the mixture for at least 30 minutes to form uniform balls. Avoid overcrowding the air fryer for even cooking.

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