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Keto Crunchwraps

Keto Crunchwraps: Satisfying Tex-Mex Bliss in 30 Minutes

Keto Crunchwraps offer a satisfying Tex-Mex experience in under 30 minutes, perfect for low-carb enthusiasts.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Mexican
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Use ghee for dairy-free option
  • 4 ounces Cream Cheese Dairy-free cream cheese for vegan
  • ¼ cup Heavy Whipping Cream Coconut cream as a lower-carb alternative
  • 1 cup Shredded Cheddar Cheese Sharp cheddar or pepper jack for added spice
For the Crunchwrap Filling
  • 1 pound Ground Beef Substitute ground turkey or chicken for a leaner option
  • 2 tablespoons Taco Seasoning Consider homemade seasoning for lower sodium
For the Wrap
  • 4 pieces Low-Carb Tortillas Almond flour tortillas for gluten-free version
For Assembly
  • ½ cup Sour Cream Greek yogurt as a lighter alternative
  • 1 cup Lettuce Shredded iceberg or romaine
  • 1 medium Tomato Diced; bell peppers as a lower-carb substitute
  • 1 cup Extra Cheddar Cheese Experiment with a mix of cheeses
  • ¼ cup Cilantro Parsley as a suitable substitute
  • ¼ cup Jalapeño Slices Adjust amount for spice tolerance
  • 1 tablespoon Olive Oil Any cooking oil can be used

Equipment

  • Skillet
  • Medium saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, melt butter over low heat, then add cream cheese and heavy whipping cream. Stir until smooth, then gradually incorporate shredded cheddar cheese and keep warm.
  2. In a skillet, brown ground beef over medium-high heat for 5-7 minutes until fully cooked. Drain excess fat, stir in taco seasoning, and let simmer for 5 minutes.
  3. Heat olive oil in a skillet and cook tortillas for 1-2 minutes on each side until golden and crispy. Drain on paper towels.
  4. Lay one crispy tortilla flat, add beef mixture, cheese sauce, sour cream, lettuce, tomatoes, and extra cheddar.
  5. Place another tortilla on top, fold edges of larger tortilla over filling to seal. Cook seam-side down in skillet for 3-4 minutes, then flip and cook for another 3-4 minutes until golden brown.
  6. Remove from skillet, let sit for a minute before cutting in half. Garnish with cilantro and jalapeño slices and serve warm.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Warm cheese sauce to prevent spillage. Avoid overfilling to ensure easy folding. Use microwave to warm tortillas if they break while folding.

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