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Keto Cottage Cheese Mini Garlic Knots

Keto Cottage Cheese Mini Garlic Knots: Fluffy, Guilt-Free Joy

Enjoy guilt-free Keto Cottage Cheese Mini Garlic Knots, a delicious low-carb snack that’s fluffy and satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 knots
Course: Snacks
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Cottage Cheese Use low-fat for fewer calories.
  • 1 cup Almond Flour Can substitute with coconut flour (1/4 cup).
  • 1/2 cup Shredded Mozzarella Cheese Try a blend with provolone for extra flavor.
  • 2 Eggs Flax eggs can be used for a vegan option.
  • 2 teaspoons Garlic Powder Fresh minced garlic can be used but may alter moisture content.
  • 1 teaspoon Baking Powder Ensure freshness for the best results.
  • 1/2 teaspoon Salt Adjust to taste if using salted butter.
For the Finish
  • 2 tablespoons Melted Butter Olive oil is a great dairy-free alternative.
  • 1 tablespoon Fresh Parsley, chopped Can replace with dried herbs if needed.

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a baking sheet by greasing it lightly.
  2. In a large mixing bowl, combine cottage cheese, almond flour, mozzarella cheese, eggs, garlic powder, baking powder, and salt. Mix until a cohesive dough forms.
  3. Lightly flour your surface and knead the dough for about 1-2 minutes until smooth and pliable.
  4. Divide the dough into small pieces, roll each into a 6-inch rope, and tie into a knot. Place knots on the greased baking sheet.
  5. Brush melted butter over each knot and sprinkle with fresh parsley.
  6. Bake knots in preheated oven for 15-20 minutes until golden brown.
  7. Remove from oven and let cool for a few minutes before serving warm.

Nutrition

Serving: 1knotCalories: 150kcalCarbohydrates: 5gProtein: 8gFat: 12gSaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 120mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure all ingredients are well-combined for the best texture. Knead lightly to maintain fluffiness. Store leftovers in an airtight container in the fridge for up to 3 days.

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