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Keto Chicken Fried Steak

Keto Chicken Fried Steak: Crispy Comfort Without the Carbs

Keto Chicken Fried Steak is a deliciously crispy dish that brings comfort food and low-carb living together seamlessly.
Prep Time 15 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 400

Ingredients
  

For the Steak
  • 1 pound tenderized beef or pork chops
For the Breading
  • 1 cup almond flour or crushed pork rinds for a nut-free option
  • 2 large eggs
For the Gravy
  • 1 cup heavy cream or coconut cream for dairy-free
  • 8 ounces mushrooms sliced
Seasonings
  • to taste salt
  • to taste pepper
  • to taste spices

Equipment

  • Skillet
  • meat mallet
  • Mixing Bowl
  • Shallow dish
  • Wire Rack

Method
 

Step-by-Step Instructions
  1. Begin by tenderizing your beef using a meat mallet or rolling pin. Wrap the steak in plastic wrap and pound it to an even thickness of about ½ inch; this ensures it cooks beautifully. Set the prepared steak aside, allowing it to relax before seasoning.
  2. In a bowl, mix salt, pepper, and your preferred spices to create a flavorful blend. Generously season both sides of the steak to infuse it with taste. Don't forget to sprinkle some seasoning into the almond flour for the breading.
  3. In a shallow dish, beat a couple of eggs until smooth. Dip each seasoned steak into the eggs, coating every side, then transfer it to a dish filled with almond flour. Ensure an even coat, and for extra crunch, double-dip by returning it to the eggs and then the almond flour again.
  4. Pour enough oil into a large skillet to cover the bottom and heat to 350°F over medium-high heat. Drop a small bit of almond flour in to check if it sizzles.
  5. Carefully place the breaded steak into the hot oil, ensuring not to crowd the pan. Fry for about 3-4 minutes on each side or until golden brown.
  6. In another pan, sauté the mushrooms in a bit of oil until they’re tender, about 5 minutes. Add in heavy cream and let it simmer until it thickens, around 3-4 minutes. Season to your liking.
  7. After frying, place the steak on a wire rack or paper towel to drain excess oil. Allow each piece to rest for 3-5 minutes to lock in the juices.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 100mgIron: 3mg

Notes

Expert tips include checking meat temperature, avoiding overcooking, ensuring proper oil temperature, and letting the steak rest after frying.

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