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Keto Chicken Alfredo Broccoli Bake

Keto Chicken Alfredo Broccoli Bake: Comfort Food Done Right

Keto Chicken Alfredo Broccoli Bake is a creamy, low-carb indulgence perfect for dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Sauce
  • 4 cups Cooked Chicken Substitution: Use leftover rotisserie chicken for quicker prep.
  • 1 cup Heavy Cream Substitution: Light cream can be used for a lighter version.
  • 2 cups Shredded Mozzarella Cheese Extra mozzarella can be sprinkled on top for more cheesiness.
  • 1/2 cup Grated Parmesan Cheese No direct substitution; nutritional yeast can mimic some flavor for a dairy-free option.
  • 1 teaspoon Garlic Powder Substitution: Fresh minced garlic for a stronger taste.
  • 1 teaspoon Onion Powder Substitution: Fresh onion, finely chopped.
  • 1 teaspoon Italian Seasoning Adjust to taste with dried or fresh herbs.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Vegetables and Topping
  • 4 cups Broccoli Florets Blanch fresh broccoli for a tender-crisp bite.
  • 2 tablespoons Olive Oil Used for greasing the baking dish.
  • 1/4 cup Fresh Parsley Optional, for garnish.

Equipment

  • Baking Dish
  • Pot
  • large mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. If using fresh broccoli, bring a pot of water to a boil and blanch the broccoli florets for 2-3 minutes. Drain and set aside.
  3. In a mixing bowl, combine the cooked chicken, blanched broccoli, heavy cream, shredded mozzarella, Parmesan cheese, garlic powder, onion powder, and Italian seasoning. Add salt and pepper to taste and mix well.
  4. Grease a baking dish with olive oil to prevent sticking.
  5. Spread the chicken and broccoli mixture evenly into the greased dish. Optionally, sprinkle extra mozzarella on top.
  6. Bake in the preheated oven for 25-30 minutes until the top is golden brown and bubbling.
  7. Allow to cool for a few minutes. Garnish with fresh parsley if desired.
  8. Serve warm and enjoy!

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 400mgIron: 2mg

Notes

Prepare chicken and broccoli ahead of time for quicker meal prep. Adjust seasonings to taste.

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