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Jalapeno Popper Keto Chicken Salad

Jalapeno Popper Keto Chicken Salad: Creamy, Zesty Perfection

Discover a flavorful Jalapeno Popper Keto Chicken Salad that transforms simple ingredients into a creamy, zesty dish perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked chicken breast chopped
  • 4 oz cream cheese at room temperature
  • 1/2 cup mayonnaise or avocado
  • 1 tsp garlic powder or fresh minced garlic
  • 1 tsp chili powder adjust to taste
  • 1 tsp salt
  • 1 tsp black pepper
  • 6 slices bacon cooked and chopped
  • 2 whole jalapenos seeded and chopped
  • 1 cup shredded cheddar cheese

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Preparation Steps
  1. Cook the chicken breast in simmering water for 15-20 minutes or until it reaches 165°F. Allow to cool and chop.
  2. Chop and cook the bacon in a skillet until crispy, about 5-7 minutes. Drain on paper towels.
  3. In a bowl, combine the chicken, cream cheese, and mayonnaise. Add garlic powder, chili powder, salt, and pepper. Mix well.
  4. Fold in the bacon, jalapenos, and cheddar cheese, mixing until evenly incorporated.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 5gProtein: 25gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. This salad tastes better as the flavors meld.

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