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Jalapeno Popper Cucumber Salad

Jalapeño Popper Cucumber Salad for a Refreshing Snack Delight

A refreshing Jalapeno Popper Cucumber Salad with crunchy cucumbers, creamy cheese, and spicy jalapeños.
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Prep Time 5 minutes
Chilling Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 3 whole Persian Cucumbers Leave the skin on for extra texture.
  • 1 medium Red Onion Diced.
  • 1 whole Jalapeño Adjust according to your spice level.
  • 4 oz Cream Cheese Preferably with herbs; can substitute with vegan cream cheese.
  • 1/2 cup Greek Yogurt Can use sour cream or non-dairy yogurt.
  • 1 teaspoon Garlic Powder Fresh garlic can be used sparingly.
  • 1 teaspoon Smoked Paprika Regular paprika is also fine.
  • 1 teaspoon Coarse Sea Salt Or kosher salt.
  • 1 cup Sharp Cheddar Cheese Can omit for a lighter version.
  • 1 tablespoon Soy Sauce Optional; skip for gluten-free.
  • 2 tablespoons Sesame Seeds For garnish.
For Serving
  • 1 handful Fresh Herbs Optional; cilantro or dill recommended.

Equipment

  • Sharp Knife
  • Mixing Bowl
  • mandolin

Method
 

Step-by-Step Instructions
  1. Slice the Persian cucumbers into ½ cm (¼ inch) thick rounds using a sharp knife or mandolin.
  2. In a large mixing bowl, combine sliced cucumbers, diced red onions, and jalapeños.
  3. Add cream cheese, Greek yogurt, garlic powder, smoked paprika, coarse sea salt, and sharp cheddar cheese into the bowl to create the dressing.
  4. Gently fold the cucumber mixture into the dressing to coat without mushing the cucumbers.
  5. Transfer the salad to the refrigerator and chill for 15-20 minutes.
  6. Once chilled, give the salad a gentle stir, serve on a plate, and sprinkle sesame seeds on top.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

For optimal texture, assemble ingredients separately and mix just before serving. Store leftovers in an airtight container and consume within 1 day for best taste.

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