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–+ servings
Chicken Broccoli Stir Fry

Irresistibly Delicious Chicken Broccoli Stir Fry in Minutes

This Chicken Broccoli Stir Fry is a quick and easy dish that elevates weeknight dinners with tender chicken and crisp broccoli.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 500 grams Tenderised Chicken Use baking soda for best results.
For the Sauce
  • 1 tablespoon Cornflour/Cornstarch Thickens the sauce.
  • 4 tablespoons Light Soy Sauce Avoid dark soy sauce.
  • 2 tablespoons Chinese Cooking Wine (Shaoxing Wine) Can substitute with dry sherry.
  • 2 tablespoons Oyster Sauce Vegetarian options available.
  • 2 teaspoons Toasted Sesame Oil Enhances flavors with a nutty aroma.
For the Stir-Fry
  • 1 medium Onion Use white or yellow onions.
  • 3 cloves Garlic Chop for delightful texture.
  • 200 grams Broccoli Florets Cook until just tender.
  • 100 ml Water Rounds out the sauce.

Equipment

  • Skillet or Wok
  • Mixing Bowl

Method
 

Preparation Steps
  1. Tenderise Chicken: Mix chicken with baking soda and set aside for 20 minutes. Rinse thoroughly under cold water.
  2. Prepare Broccoli: Steam or boil broccoli florets for 3-4 minutes until bright green and just tender. Drain well.
  3. Make Sauce: In a bowl, combine cornflour with soy sauce, then mix in water, cooking wine, oyster sauce, and sesame oil.
  4. Cook Aromatics: Heat oil in skillet, sauté garlic and onion for 1-2 minutes until fragrant.
  5. Add Chicken: Cook chicken for 2-3 minutes until golden and cooked through.
  6. Combine Ingredients: Add broccoli and sauce mixture, stir well and cook for 2-3 minutes until sauce thickens.
  7. Serve: Serve immediately with steamed rice or cauliflower rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 100mgCalcium: 100mgIron: 2mg

Notes

Keep broccoli dry and consider adding red pepper flakes for spice.

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