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–+ servings
Marry Me Chickpeas

Irresistibly Creamy Marry Me Chickpeas Ready in 20 Minutes

Enjoy creamy Marry Me Chickpeas in just 20 minutes, a delightful, protein-packed vegan dish perfect for impressing your dinner guests.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 tablespoons Olive Oil Adds richness and aids in sautéing; substitute with any neutral oil if desired.
  • 1 large Yellow Onion Provides sweetness and depth; can be swapped with shallots or leeks for a milder flavor.
  • 3 cloves Garlic Enhances aroma and flavor; use garlic powder in a pinch (1 tsp).
  • 1.5 tablespoons Tomato Paste Thickens the sauce and adds umami; can substitute with crushed tomatoes for a chunkier texture.
  • 0.5 cup Sun Dried Tomatoes Boosts the savory profile; substitute with fresh tomatoes if in season.
  • 1 teaspoon Italian Seasoning Adds herby flavor; use individual dried herbs (oregano, basil) if necessary.
  • 0.5 teaspoon Red Chili Flakes Provides heat; optional; omit for mild flavor.
  • 1 teaspoon Salt Enhances all flavors; adjust to preference.
  • 0.75 cup Vegetable Broth Adds liquid and flavor; can be replaced with water or any gluten-free broth.
  • 1 cup Coconut Milk Creates a creamy texture; swap with any plant-based milk for a lighter sauce.
  • 30 ounces Canned Chickpeas The main protein source; use cooked dried chickpeas as an alternative (approx. 3 cups).
  • 1 handful Spinach or Basil Adds freshness and color; use any greens available (kale, arugula).

Equipment

  • large skillet

Method
 

Step-by-Step Instructions for Marry Me Chickpeas
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 finely chopped yellow onion and 3 minced garlic cloves, sautéing for about 5 minutes until the onions become translucent and fragrant.
  2. Add ½ cup of chopped sun-dried tomatoes, 1½ tablespoons of tomato paste, 1 teaspoon of Italian seasoning, ½ teaspoon of red chili flakes, and 1 teaspoon of salt to the skillet. Sauté for an additional 3 minutes.
  3. Pour in ¾ cup of vegetable broth and 1 cup of coconut milk into the skillet, stirring continuously to combine everything into a smooth, creamy sauce. Cook this mixture for about 2 minutes.
  4. Once the sauce is bubbling, carefully stir in 30 ounces of drained and rinsed canned chickpeas. Cover the skillet and let it cook for another 2-3 minutes.
  5. Remove the lid and add a handful of torn spinach or fresh basil to the skillet, stirring gently until the greens wilt and brighten the dish.
  6. Once the greens are wilted, remove the skillet from heat and ladle the Marry Me Chickpeas into bowls. Serve warm alongside toasted crusty bread, rice, or pasta.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 50IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Serve hot for optimal flavor. Customize with additional veggies if desired.

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