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Orange Maple Glazed Brussels Sprouts

Irresistible Orange Maple Glazed Brussels Sprouts Recipe

A quick and delicious Orange Maple Glazed Brussels Sprouts dish that turns skeptics into fans.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Fresh Brussels Sprouts Avoid frozen for best texture.
  • 2 tablespoons Olive Oil Good-quality for perfect caramelization.
For the Glaze
  • 1/4 cup Maple Syrup Honey is a great substitute.
  • 1/4 cup Orange Juice Freshly squeezed adds vibrant flavor.
  • 1 tablespoon Orange Zest Fresh zest provides a fragrant kick.
  • 1 tablespoon Soy Sauce Coconut aminos for soy-free option.
  • 2 cloves Garlic Fresh minced for enriched flavor.

Equipment

  • Oven
  • Baking sheet
  • Mixing Bowl
  • Spatula
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Rinse Brussels sprouts under cold water, pat dry. Trim ends, slice in half, and toss with olive oil, salt, and pepper.
  2. Preheat oven to 400°F (200°C). Spread Brussels sprouts cut-side down on a baking sheet and roast for 10 minutes.
  3. Stir Brussels sprouts, flip cut-side up, and roast for another 10 minutes.
  4. Prepare the glaze by whisking together maple syrup, orange juice, orange zest, soy sauce, and minced garlic.
  5. Drizzle the glaze over roasted Brussels sprouts, toss to coat, and return to the oven for an additional 5 minutes.
  6. Serve warm as a side dish or store leftovers in an airtight container.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 400mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

Dry Brussels sprouts thoroughly after washing for crispy texture. Avoid overcrowding on the baking sheet for even cooking.

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