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Irresistible Lemon Garlic Parmesan Chicken Tenders

Irresistible Lemon Garlic Parmesan Chicken Tenders for Dinner Bliss

These Irresistible Lemon Garlic Parmesan Chicken Tenders feature crispy coating and juicy chicken, making them a quick and delightful dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 10 minutes
Total Time 55 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Tenders Can substitute with chicken breast cut into strips
  • 2 Eggs, beaten Can use flax eggs or aquafaba for a vegan alternative
For the Marinade
  • 3 cloves Garlic, minced Using roasted garlic provides a sweeter, richer taste
  • 1/2 cup Parmesan Cheese, grated Pecorino Romano can be an excellent alternative
  • 1/4 cup Lemon Juice Fresh juice is ideal
  • 1 tablespoon Lemon Zest Can be omitted if fresh lemons aren't available
  • 1 teaspoon Dried Oregano Feel free to double the amount if using fresh oregano
  • 1 teaspoon Dried Basil Substitute Italian seasoning if you're out of basil
  • 1 teaspoon Salt Adjust based on your taste preferences
  • 1/2 teaspoon Black Pepper Use white pepper for a milder alternative
For the Coating
  • 1 cup Breadcrumbs, preferably Panko Gluten-free breadcrumbs can also be used
  • 1/4 cup Olive Oil, for drizzling Avocado oil can be used for a higher smoke point

Equipment

  • Oven
  • Mixing Bowl
  • Baking sheet
  • parchment paper
  • shallow dishes

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine minced garlic, grated Parmesan cheese, lemon juice, lemon zest, dried oregano, dried basil, salt, and black pepper in a large mixing bowl to create the marinade.
  3. Add chicken tenders to the marinade, ensuring each is coated, and let marinate for at least 10 minutes.
  4. Set up a breading station with beaten eggs in one dish, breadcrumbs in another, and leave the third empty.
  5. Dip each marinated chicken tender into the beaten eggs, then transfer to breadcrumbs and coat evenly.
  6. Arrange coated chicken tenders on the baking sheet in a single layer.
  7. Drizzle olive oil over the breaded chicken tenders.
  8. Bake for 25-30 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  9. Allow to cool slightly before serving with your favorite dipping sauces.

Nutrition

Serving: 4tendersCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Marinate for longer for deeper flavor infusion and ensure not to overcrowd the baking sheet for even cooking.

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